Module 1: Understanding Baby Sleep

Module Overview:

Welcome to Module 1, "Understanding Baby Sleep." In this module, we will delve into the intricacies of your baby's sleep patterns and the profound impact that healthy sleep has on your baby's development and your family's overall well-being.

Module Highlights:

Lesson 1: Why Healthy Sleep Matters

• Explore the importance of healthy sleep for your baby's growth and overall well-being.
• Understand how quality sleep positively impacts your baby and enhances the parenting experience.

Lesson 2: Benefits of Healthy Sleep

• Discover the extensive advantages of quality sleep, from boosting brain development to enhancing mood and learning.
• Explore how improved sleep quality creates a more relaxed and harmonious family life.

Lesson 3: The Power of Longer Sleep Periods

• Uncover the remarkable transformations that occur as sleep periods extend beyond 30 minutes.
• Learn how extended sleep contributes to memory consolidation, tissue repair, hormone regulation, and your baby's overall health.

Lesson 4: Recognising Tired Cues

• Gain insights into identifying early cues that signal your baby's need for sleep.
• Discover the ideal timing for initiating a calming bedtime routine, setting the stage for a peaceful slumber.

Lesson 5: Stages of the Sleep Cycle

• Explore the various stages of your baby's sleep cycle and the profound impact it has on their overall sleep quality.