Module 4: Transitioning from Feeding to Sleep

Module Overview:

Welcome to Module 4, "Transitioning from Feeding to Sleep." In this critical module, we will embark on the journey of helping your baby transition from relying on feeding to fall asleep to mastering the art of independent sleep. This multifaceted process unfolds in six essential phases, each guiding you closer to the goal of self-settling and peaceful nights.

Module Highlights:

Phase 1: Establishing New Sleep Associations

• In Phase 1, you will delve into the world of sleep associations and understand their pivotal role.
• Begin the gentle process of introducing new sleep associations to replace feeding.

Phase 2: Shifting from Feeding to Sleep Dependency

• Explore the gradual shift away from feeding as the primary sleep dependency.
• Learn techniques to ease your baby into a transition that fosters greater sleep autonomy.

Phase 3: Using Your New Primary Sleep Association

• Implement your new primary sleep association to encourage self-settling and independent sleep.
• Understand the importance of consistency and patience during this phase.

Phase 4: Moving the Placement of the Breastfeed

• Learn strategies for repositioning the bedtime breastfeed within the bedtime routine.
• Create a more suitable arrangement that supports your baby's self-settling journey.

Phase 5: Gradual Transition to the Cot

• Begin the gradual transition of your baby from contact napping, rocking, or feeding to sleep to the cot.
• Master in-cot settling techniques to make the move as smooth and nurturing as possible.

Phase 6: The Final Transition

• Reach the culmination of your journey as your baby achieves independent sleep in the cot.
• Celebrate this milestone and experience the joy of more peaceful nights and quality family time.

By the end of Module 4, you will have progressed through these six crucial phases, gaining the tools and insights needed for a successful transition from feeding to sleep. This module is designed to support both your baby's sleep autonomy and your well-being as parents.